Elevation up and down of all stages - Euregio Meuse-Rhine (EMR) Trail

Stages	Direction	Km	Elevation up in meters	Elevation down in meters	Total meters
1.	Maastricht to Meerssen	22,20	140	140	280
2.	Meerssen to Spaubeek	20,60	180	170	250
3.	Spaubeek to Landgraaf	23,70	210	130	340
4.	Landgraaf to Übach-Palenberg	20,90	140	250	390
5.	Übach-Palenberg to Jabeek	18,60	70	90	160
6.	Jabeek to Born	20,90	40	60	100
7.	Born to Opglabeek	21,00	100	60	160
8.	Opglabeek to Genk	18,70	80	80	160
9.	Genk to Hasselt	22,70	50	80	130
10.	Hasselt to Wintershoven	20,70	100	90	190
11.	Wintershoven to Tongeren	17,40	160	100	260
12.	Tongeren to Luik	21,30	150	190	340
13.	Luik to Chaudfontaine	14,40	250	240	490
14.	Chaudfontaine to Pepinster	19.70	680	620	1300
15.	Pepinster to Herve	17,80	410	260	670
16.	Herve to Aubel	24,80	420	480	900
17.	Aubel to Fourons-Saint-Martin	19,30	290	390	680
18.	Sint Martens Voeren to Teuven	21,40	310	260	570
19.	Teuven to Calamine	19,80	310	280	590
20.	Kelmis to Raeren	19,80	240	160	400
21.	Raeren to Henri-Chapelle	23,30	250	190	440
22.	Henri-Chapelle to Limbourg	23,70	390	460	850
23.	Limbourg to Eupen	13,80	300	300	600
24.	Eupen to Eupen	26,30	450	460	910
25.	Eupen to Jalhay	15,80	310	190	500
26.	Jalhay to Spa	15,30	260	390	650
27.	Spa to Hockai	20,10	560	270	830
28.	Hockai to Signal de Botrange	21,10	460	310	770
29.	Signal de Botrange to Bütgenbach	23,30	320	450	770
30.	Bütgenbach to Hellental	24,20	350	490	840
31.	Hellental to Monschau	24,30	340	340	680
32.	Monschau to Einruhr	16,70	480	600	1080
33.	Einruhr to Heimbach	23,90	580	660	1240
34.	Heimbach to Woffelsbach	15,30	340	260	600
35.	Woffelsbach to Simonskall	21,50	620	600	1220
36.	Simonskall to Breinig	24,90	440	470	910
37.	Breinig to Stolberg	20,10	250	320	570
38.	Stolberg to Aachen	18,60	230	260	490
39.	Aachen to Epen	22,20	330	370	700
40.	Epen to Simpelveld	24,40	310	310	620
41.	Simpelveld to Valkenburg a/d Geul	21,70	210	280	490
42.	Valkenburg a/d Geul to Margraten	21,30	330	230	560
43.	Margraten to Eijsden	24,70	230	350	580
44.	Eijsden to Maastricht	23,90	370	360	730
		916,10	13040*	13050	26090

The highest mountain the Mount Everest is 8849 meters